If you are looking for Yoga in Sotogrande, you want Yogafit by Daisy Robins, a 200hr Vinyasa Flow yoga teacher, based in Sotogrande and online. Through her group yoga classes, and private sessions she aims to offer you a retreat from your day to day life! No matter your age, size, or fitness level, Yogafit is for EVERYONE. Yogafit focuses on strengthening, toning, flexibility and fitness as well as learning mindfulness, ancient yogic philosophies and pranayama (breathing). This is friendly yoga, and I want to welcome everyone to my classes. Focusing your attention on what you are experiencing in the present moment without judging yourself. People don’t often think of yoga as being a cardiovascular workout, but the dynamic flow of Vinyasa provides just that. The continuous movement builds heat, helps you burn calories, and can improve both cardiovascular and respiratory health. Whether you want to lose weight or are making your health a priority, Vinyasa can be a great physical workout.
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Highly recommended professional